Finding your list of negative cognitions emdr
Finding the right list of negative cognitions emdr is usually one of the most eye-opening parts of starting trauma therapy. It's that moment when you look at a piece of paper and realize the heavy, swirling mess of feelings in your chest actually has a name. If you've ever sat on a therapist's couch and felt like you couldn't quite explain why a twenty-year-old memory still makes your heart race, these "NCs" (as therapists call them) are the missing link. ...